Transform Your Body & Mind

Expert personal training in Woolwich, London. Customized fitness programs designed to help you achieve your goals and unlock your full potential.

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Training Services

Comprehensive fitness solutions tailored to your individual needs

Strength Training

Build lean muscle and increase power with customized weight training programs designed for all fitness levels.

Cardio Conditioning

Improve your endurance and cardiovascular health with high-energy workouts that keep you motivated.

Nutrition Coaching

Complement your training with expert nutritional guidance to maximize results and maintain a healthy lifestyle.

1-on-1 Personal Training

Dedicated one-on-one sessions providing personalized attention, form correction, and constant motivation.

Hedvika Chau Personal Trainer

Dedicated to Your Fitness Journey

Located in the heart of Woolwich, I specialize in creating personalized fitness experiences that deliver real, lasting results. With years of experience in strength training, conditioning, and nutrition, I provide the expertise and motivation you need to transform your body.

Whether you're looking to lose weight, build muscle, or improve your overall health, every session is tailored to your specific goals and fitness level. My approach combines proven training methodologies with consistent support and accountability.

  • Certified Personal Trainer
  • Customized Workout Plans
  • Nutritional Guidance
  • Results-Driven Approach

Client Reviews

See what others are saying about their training experience

"Exceptional personal training experience! Hedvika is knowledgeable, motivating, and truly cares about helping you achieve your fitness goals. Highly recommended for anyone in the Woolwich area."

Verified Client
5.0 Rating • 1 Review

Get In Touch

Ready to start your transformation? Contact me today

Contact Information

Location Plumstead Common Rd, London SE18 1QG, UK
Phone 07783 289323
Availability Contact for current schedule
Rating 5.0/5 Stars
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